4min chapter

Mark Bell's Power Project cover image

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

The Propulsers Are a Shifting Weight That Eliminates Inertia

The propulsor is a hand held weight that has a shifting load inside it. It essentially allows you to activate the body's connective tissue recoil mechanism. We're trying to calculate how far this can go, from micro-plats to forty pounds of load. And then it pears as fast as it spike up - so if we're tiptoeing along with cameras in our hands, what do we look like? You'll have to ask owen or some andro othe whateaer for an answer.

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