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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

Play Doesn't Have to Be This Way

Rob Wright talks about the benefits of functional training. He says it doesn't have to be light or painful, just something you enjoy doing. Says he can train every day and not feel like a weakling because his body is so strong. And that's great news for athletes who want to get better at power lifting.

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