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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
How to Use Weights in Your Hands to Counterbalance a Task, Right?
Uert showed a vidia where you had some dum bells in your hands, and you did like a broad jump. Uert: You're actually traveling greater distance on an event with weights in your hands. It's countern to it. And i think you are mentioning that people could, like, jump maybe further, feel a good jak wing,. Yes, you know, maybe not by highest level people, so your average person. But the idea that i'm going to add weight to the system in the distal extremities, no less, and then perform a task better is counter intuitive.
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