2min chapter

Mark Bell's Power Project cover image

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

The Bosoo Ball Is an Amazing Tool for Balance

The bosu ball is an amazing tool for balance, propreception of the feet, the ankles. But if you don't use it well, and you have her do a bosoo ball squat when she doesn't even ought to do anything like that, it's like weight on her back with weight on herback. There's our problem. So what we did was we made sure that the fundamentals were not based in product - sticks, stones, ropes. And those are the first three tools that got us started.

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