5min chapter

Mark Bell's Power Project cover image

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

The Corfist Is a Suttle Step Right Here

The big toe, it's fasten ting when you get into te anatomy. The reason why the corfist works is because i'm keeping the last digit straight. If we come from those that sort of your lived in trees, right? Primates, you're interacting with a rounded surface where there's the trunk of a tree or a branch of atree. And if you look at a foot, it looks a lot like it's supposed to articulate and do that.

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