3min chapter

Mark Bell's Power Project cover image

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

You Just Hit a Home Run

Ricky henderson had tremendous leg strength, tremendous hamstring strengt s. The rumor was that he could sit in the dugout, put a quarter on his thigh, flex it and pop and catchi mean, out it, you kid. There are not hard and fast rules applicable to everyone, because some people are just fundamentally different.

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