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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

Putting People on the Path to Independence

Andtha: We like to say, put people on the path to independence. And that's a big part of just the demandate of why we train the way we do. I think most of the time i'm sitting at my desk in the lab and i'm feeln inspired to get up and get my micro dose of movement. So you could just be inspired by a tool and like, start moving. You could be inspired by our movement practice and our tools and get after it,. That's all.

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