5min chapter

Mark Bell's Power Project cover image

MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics

Mark Bell's Power Project

CHAPTER

How to Get the Strength and the Prow a Right Away

When we were younger, what we cared about was strength. Head over foot is the simplest, most effective strategy to balance your walk. I would love for some people out there, if anyone's listening that does any sort of mma, i think that this could bea evolution of sorts. If you're not a hundred % but balance, you can't move right now. Right now.

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