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MBPP EP. 718 - David Weck & Chris Chamberlin: Tools & Strategies To Improve Your Movement Mechanics
Mark Bell's Power Project
The Fundamentals of Balance
A lot of what we're doing in the gym now, the training environment, there's so much center, so much bilateral in our language right that we're not getting the frequency side to side any more. A balanced system is right now ready. And you don't have hot spots in a balance system, right? Everything is operating in proportion, as it should, as it must to optimize. Non economy means you don't. If you get in vision, like a pitcher or something like that, that's get ate talk about correct cre raising one side, lowering the other side, driving in, internally, rotating the hip and putting their entire bodyweight. Then that's all the way
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