Mind Pump: Raw Fitness Truth

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Aug 5, 2023

01:52:01

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Episode notes

Introduction

3min

The Best 24 Hour Fitness Billboard Slash Ed Ever

2min

The UFOs and Non Human Entities

2min

The Truth About Project Bluebeam

4min

The Unsaid Code in Prison

3min

The Importance of Eating a Clean Diet

2min

How to Detoxify Your Body With Oats

2min

The Importance of a Bench Shirt

3min

Strength Training for Hypertrophy

2min

10.

The Difference Between Hypertrophy and Strength Training

3min

11.

The Importance of Strength Training

2min

12.

How to Train for the Rest of Your Lifestyle

2min

13.

The Political Preferences of 12th Grade Boys

2min

14.

The Opposite Direction of the Conservative Messaging in Girls

2min

15.

The Evolution of Political Shift

2min

16.

The Feminine Side of Social Contagion

2min

17.

The Effects of Face Mask on Discrimination

3min

18.

The Power of Perception

2min

19.

How to Celebrate Obese People

2min

20.

The Housing Market Is Not Going to Leave

2min

21.

Why Would You Sell Your House?

2min

22.

The Importance of Renting a House

2min

23.

The Reality of Buying a House

2min

24.

Hobby Horse Competitions

3min

25.

The Importance of Imagination

2min

26.

How to Do a Rubik's Cube

2min

27.

How to Be a Good Hobbyist

2min

28.

Building a Non-Anxious Life

2min

29.

The Power of Digestive Enzymes

2min

30.

How Much Protein Should You Eat for a Guy My Size?

2min

31.

The Root of Why You're Asking This Question

2min

32.

The Importance of Good Digestive Health

3min

33.

The Fear of Too Much Protein for Your Body

2min

34.

The Importance of Protein in Weight Loss

2min

35.

The Health Benefits of Protein

6min

36.

How to Stay Consistent in a Yoga Class

2min

37.

The Benefits of Exposition Therapy

3min

38.

How to Train for Menopause

2min

39.

How to Ease Yourself in to Strength Training

3min

40.

How to Have Fun With Exercise

2min

41.

The Importance of Strength Training

3min

42.

How to Lose Body Fat and Be Muscle

2min

43.

The Importance of Extreme Performance

2min

44.

How to Train Like a Bodybuilder

2min

45.

How to Reduce Weight Significantly

2min

46.

The Importance of Balance in Strength Training

2min

47.

How to Increase Calories and Burn More Activity for Muscle Building

2min

48.

How to Increase Calories and Exercise

2min

49.

The Greeks and the Italians Invented Sex

3min

50.

How to Control Calories

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
Have sodium before and during your workouts for a better pump! (11:10)
The new world record for equipped bench press will blow your mind. (15:39)
Training for strength vs hypertrophy. (19:40)
Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)
The power of self-confidence. (36:43)
Some crazy statistics on the current economy and housing market. (41:30)
When you know life is getting too easy. (50:02)
Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01)
Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59)
#ListenerLive question #1 – Can you eat too much protein? (1:00:59)
#ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)
#ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)
#ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)