Mind Pump: Raw Fitness Truth 2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Aug 5, 2023
Discover the surprising effects of high protein intake and why it might not be the holy grail for fitness. The hosts hilariously critique group training classes, revealing how they often miss the mark. Tune in for insights on balancing strength training with hypertrophy while ensuring joint health. There’s also a discussion on the evolving political landscape among teens and a look at the current housing market trends. Plus, learn the significance of sodium for workouts and the importance of mental health resources.
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Sodium for Pumps
- Consume sodium before and during workouts for better pumps, ditching expensive pre-workout formulas.
- It's a game-changer for muscle pumps, surpassing many scientific products on the market.
Sodium for Headaches
- Increase sodium intake if experiencing recurring headaches, especially on clean, unprocessed diets.
- It's essential, and clean diets often lack sufficient amounts, impacting workout performance and overall well-being.
Pickle Power
- Justin Andrews solved headaches from a low-sodium diet with dill pickles, highlighting sodium's importance.
- This personal experience demonstrates the impact of sodium on well-being, even without realizing it was the sodium at the time.
