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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training for Hypertrophy
World champion bench pressers do less of a functional exercise than squatting or deadlifting. "I just, I'm very athletic on that on that path," he says about his weight lifting style. A meta analysis looked at strength training for hypertrophy versus straight and found it was the same in both cases.
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