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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
The fearings and anxiety that you feel with strength training in the weight room will go away. If anybody messes with you in the gym, take a picture, send it to us. We're going to be with you along this process. The ultimate goal is for us to get mover all the way into just strength training by yourself.
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Listen to the best highlights from the podcasts you love and dive into the full episode