AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train for Menopause
"I don't want you to do a ton of classes because that'll impede on your recovery," she says. "You could do two classes and then one like 30 minute strength training like on your own, I think would be okay." She wants somebody who works with women in menopause who are struggling with fat loss. 'It's the form and technique. You want to build confidence around that'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode