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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train Like a Bodybuilder
"The challenge is not the exercises. The challenge is going to be how you do the exercises and the mentality of your workouts," he says. "When you do your lifts at your level, you're so focused on leverage and biomechanical advantage that you're not even thinking about muscle connection."
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