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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Exposition Therapy
"This is extremely common whenever I would get a, you know, average member that would come in," she says. "I can't possibly help you with your form in any real substantial way because of the class setting" The best exercise solution for menopause is strength training, like nothing,. Traditional strength training, not cardio with weights or what body pump is, right? Like real strength training is your absolute best approach.
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