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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories and Burn More Activity for Muscle Building
Our next caller is Giannis from Greece. Would there be any benefit in terms of muscle building or at least muscle preservation by consuming more calories and increasing the deficit, traditional, low intensity card for your services? Is there a difference between eating 25,000 calories and burning 500 from activity compared to eating 3000 and burning 1000? If you're already really active and you're kind of pushing the limit with your training, then increasing calories might actually backfire.
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