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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Digestive Enzymes
John: digestive enzymes are necessary to break those foods down into usable forms like amino acids. There's a company called Mass Zimes that makes digestive enzymes for fitness-minded individuals. Go check them out and use the code Mind Pump 10 for 10% off when you order at masszimes.com.
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