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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Extreme Performance
The reason why you have hit some of these injuries is you went beyond strength training for health and mobility and fitness into extreme performance, like competitive extreme performance. It's unlikely that you can never or should never squat, deadlift, bench press or overhead press. You're going to need to do some targeted, let's say correctional exercise work in order to get back on track.
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