AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Difference Between Hypertrophy and Strength Training
"I like the way that feels versus the body. I'm more powerful," he says of heavy strength training. "My problem in my early twenties when I was hypertrophy training all the time, I'd have this bubbly bodybuilder kind of look and then two hours later, I would feel like I'd deflate." He adds: "When I started getting stronger and lifting heavier load, right, and training more like a power lifter, I didn't look as bubbly and impressive in the gym but the muscle that I did build seemed to stay on me"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode