AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train for the Rest of Your Lifestyle
"I love the feeling of lifting heavy. It's just, this is, it's an ego thing," he said. "If you're just getting started going to get stronger is your best bet period and a story" He says moderate to light strength training today would be his heaviest in his early 20s. 'That was like, I couldn't even max that in my mid twenties'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode