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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Good Digestive Health
There's zero wrong with what you're doing. You feel good. Everything's going great. Especially since you're getting most of this through whole foods because you're that more than likely you're not missing out on those other macronutrients. Sometimes people get so focused on protein that they don't eat enough healthy fats or just essential fats. So if, if your fiance is telling you that because your shit stinks so bad, okay, that could also be a sign that you are a little high on protein.
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