6min chapter

Mind Pump: Raw Fitness Truth cover image

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Health Benefits of Protein

There's nothing inherently unhealthy about protein at all. In fact, it's one of the healthiest things you can aim for in your diet. These growth factors can also stimulate cancer proliferation. But that does not mean that these growth factors are pro cancer. It just means that things that make your body grow will also feed cancer.

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