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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Ease Yourself in to Strength Training
You have to ease yourself in. Otherwise it's going to be, you're going to be so apprehensive. We could even do one 30 minute session, whatever is going to make you kitty feel. If you want to just do like a couple exercises most days, then maps of team is the way to go. And we encourage people to in the forum to video themselves while they do exercises and post the videos and we'll critique for you. So we'll let you know. You are not alone in this situation. This is probably a majority of clients that I think all of us have trained. It was a huge hurdle for a lot of people. Supercola.
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