AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Calories and Exercise
Janice, I would actually play with adding calories anyway. How many calories you're eating right now on a daily basis? I mean, I try to increase it. The other question is more about exercise. Do you think it would be worthwhile to go to the gym once a week for a free weight, a full body and two extra full body workouts at home with bands or stoastic with a bands only home workout? You'll get better results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode