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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Fear of Too Much Protein for Your Body
The most common thing that can happen from someone who's eating quote unquote too much protein for their body isn't actually the, the flatulence. It's more like constipation. Where somebody just has trouble. They just are more constipated. So they need to switch that out for some fiber. If your calories are too high, you're getting too much body fat, you know, you could cut your protein and you'd be totally fine. I think you're good, but you're doing okay.
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