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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Control Calories
It's a very hard metric to be accurate with calories. You may burn an extra 500 calories through activity today, but doing the exact same activity over the next few weeks. Your body changes how many calories it burns and uses. The RGB Super Bundle is like having Sal Adam and Justin as your own personal trainers, but at a fraction of the price.
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