AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Stay Consistent in a Yoga Class
"I don't have the knowledge of form when it comes to lifting and within these classes, they just get out cues like, you know, shoulders back or whatever," she says. "And I feel like I need that because I don't, I don't have that knowledge and I'm super body aware when I'm doing yoga."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode