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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Protein Should You Eat for a Guy My Size?
A few months ago, I wanted to shed some extra love that I gained over the holidays. So I adjusted my calories to 2,000 a day. After about three weeks, well, more like exactly three weeks,. I got to lean this I was happy with. The amount of value I get from you guys and your stories is really something I can't express enough. Thank you.
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