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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Balance in Strength Training
Amy Tisdall says she knows herself better than we know her. There is nothing wrong with not doing those lifts and repeating the phase before. If it's not, you can change out your squats for Bulgarian split stance or lunges or step ups. Just supplement some of those exercises.
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