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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Have Fun With Exercise
I want you to pay most close attention to your strength. If you're getting stronger, everything, including hormones is probably moving in the right direction. The scale can lie to us. So I wouldn't worry so much about the scale unless you get these crazy fluctuations of body weight. And then lastly, the other end of this is so awesome. You're going to have this amazing relationship with exercise and you're going to unlock this tremendous potential right now that's just under the surface.
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