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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
At some point when you push your body to hitting higher and higher numbers, the risk versus reward ratio starts to become unfavorable. Even if I added 50 pounds to my deadlift, it would have- You've already maxed out most of your potential. It's not going to give me that much. So now it is probably more beneficial to do a lot of this, you know, unilateral work, dumbbell work, more pumping bodybuilder type routines.
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