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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Perception
When you have this perception, you see what you want to see essentially or you perceive things in a different way. I mean, it's a power of the mind. If we're just going to keep messaging all the wrong and all the, the negative, like that's literally all we're going to see," she said. "It's very hard whether it's a break, it's hard to break that pattern"
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