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2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Reduce Weight Significantly
The first two weeks is all isometrics. Don't skip that. Focus on the feel. Go slow, controlled. And just do it the way that we're saying and you're going to go real far. Back in back plotting it 185 is probably too much right now. You map symmetry is the perfect program to get into because you are going to do exercise you've never done before. Just follow that program and then follow by master. That's a perfect recommendation. Awesome. Thank you so much, guys. Thanks for calling in. She's strong on you. I definitely is right now.
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