Best 60-Minute Workouts, Raising Max Heart Rate, and More

1

Introduction

00:00 • 2min

2

New Muscle Gain From Strength Training Quote

01:43 • 2min

3

Is This New Quote Virgin Tissue Untrained for Muscular Endurance?

03:27 • 4min

4

Doing 100 Pushups Is a Good Thing, Right?

07:08 • 2min

5

Is Progressive Overload Increasing Fatigue?

09:34 • 2min

6

You Want to Increase Mitochondrial Content?

11:22 • 2min

7

Ivy, Is Strength Training a Maintenance?

13:12 • 2min

8

The Benefits of Strength Training on the Mountain Bike

14:59 • 2min

9

Is Your Power to Weight Ratio Going Up?

17:07 • 2min

10

The Power to Weight Ratio Is a Good Thing, Right?

18:54 • 2min

11

Is There a Difference Between Mid Volume and Low Volume Plans?

20:35 • 2min

12

Is There a Decrease in the Training Benefit?

22:46 • 3min

13

Can You Do a 60 Minute Workout?

26:08 • 2min

14

Do You Have Too Much Time Off the Bike?

27:50 • 2min

15

Do You Have a Trainer Road?

29:36 • 2min

16

Train Road Makes You Faster

31:34 • 2min

17

How to Compare Levels Across Zones?

33:08 • 5min

18

One Hour Workouts for Endurance

37:45 • 3min

19

The Side Effects of SSRIs

40:56 • 2min

20

The Side Effects of Exercise on Depression and Anxiety

43:03 • 4min

21

Ivy, I'm for Paul's Situation Isn't Unusual

47:04 • 2min

22

Well-Butrid - I Don't Look Numb to the World, Right?

48:54 • 4min

23

The Side Effects of Prozac SSR Eyes

53:04 • 2min

24

The Joy of the Ironman

55:05 • 2min

25

Do You Ever Want to Do an Ironman?

56:49 • 2min

26

Train Road - Is There a Return to Fitness Plan?

58:43 • 3min

27

How to Change Your Relationship With Food

01:01:37 • 2min

28

The Habit of Consistency

01:03:41 • 2min

29

The Importance of Consistency

01:05:38 • 2min

30

Train Now Is a Great Way to Stay Motivated

01:07:38 • 2min

31

Can You Increase Your Max Heart Rate With Training?

01:09:26 • 2min

32

Can You Increase Your Maximum Heart Rate?

01:11:14 • 1min

33

The Effects of Aging on Heart Rate

01:12:23 • 5min

34

How Do You Know if You Have a Low Heart Rate?

01:17:36 • 2min

35

How Does Your Heart Rate Affect Your Performance?

01:19:08 • 4min

36

I Wish Someone Would Have Said That

01:22:53 • 2min

37

Can I Go Next?

01:24:37 • 2min

38

The Most of the Time Approach to Cycling Training

01:26:22 • 2min

39

How to Adjust Your Reaction to Mountain Biking

01:27:56 • 5min

Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405