Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is There a Difference Between Mid Volume and Low Volume Plans?
Nate: I'm worried about this, but also adults. We kind of build up these ideals of what we should look like and so much of that is just based on weight and deprivation to get to that weight as a cyclist. But really, we should just be pushing for performance and capability. Nate: Break down the cost program and a spreadsheet sometime. It'll help keep you honest on it.
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