Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Do You Know if You Have a Low Heart Rate?
Nate: I feel like you have a high relatively high heart rate, isn't that correct? When I was running, this is a long time ago, like 198, 200, so that was very high. Chad: I don't think I've ever gotten above 180. Keegan: What's Keegan? See the butterfly? No, normal. There was a really fit athlete that worked here at Trainer Row before Trevor, and he was like 220 or something crazy. It was all the time, it was normal. Ivy: I think my max is around 200, but to be honest, I'm so sensitive daily to all those things that can affect your heart rate on a day
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