Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Power to Weight Ratio Is a Good Thing, Right?
In almost all situations, it's better to be heavy and have higher watts than to be light with less watts. The only time it's different is if you're in a really, really steep line. Imagine if everything was just 30 watts less, like that 12%, you'd put out more power still. You see those pictures of like Tyler Hamilton and stuff,. which is like nothing on them and like veins and they're all doped up and stuff. And you go, Hey, that should be me. Right?
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