Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Train Now Is a Great Way to Stay Motivated
I was wondering what Phil's mindset is if they're super intimidated by sometimes they can be scary to, you know, look at your entire plan or the scope of what the next few weeks will look like. So I'm curious how self motivated Phil is in that regard. And especially if Phil isn't racing and just want some comprehensive fitness, something like train now is a great way to stay motivated as long as you can remain consistent.
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