Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Does Your Heart Rate Affect Your Performance?
Ivy: I'm once again, as average as it gets, like 220 minus your age exactly nails my heart rate. John: The swim has me really nervous, though, especially with just the West Coast and how like gnarly our winter has been. Tim: You win, some you lose some. But if you see any weird things with heart rate in my ride, just don't worry about it. It's probably heart rate monitor doing weird stuff. So this is how the whole world goes around for us? What advice would you share on the podcast that you've never shared before?
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