Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Consistency
"This re-emergence into a training regimen was the hardest I've ever encountered," he says. "I set the bar really low by my standards and just wanted to get myself on the bike five days a week." He started doing workouts that training systems that he hasn't trained in a long time because they weren't interesting for 60 or 90 minute rides. Six, seven weeks later his sweet spot rides are 90 minutes, sweet spot rides again.
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