Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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You Want to Increase Mitochondrial Content?
As you add mass, the mitochondria, there's a lag that muscle hypertrophy actually outpaces the ability for the mitochondria to biogenerate. So does that confirm the hunch, perhaps, that Patrick is as proposed here that it takes more time to convert those over to be efficient towards cycling? If that's what you do, if you then steer your training toward taking that muscle, I think, and that's kind of the upshot.
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