Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Adjust Your Reaction to Mountain Biking
Every interval is a good opportunity for you to manage this relationship between effort, perception and then how you react to all of that. A three point turn practice can really help you understand what you need to do in different turning environments. John's advice: Put your socks over the leg warmers if you're wearing them.
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