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Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Benefits of Strength Training on the Mountain Bike
Nate: I can roll over stuff carrying more momentum laying down more absolute power on the flats and feel more solid on the mountain bike. Patrick kind of references that I love. That's a good point. Keena and I were talking about this yesterday, like our four of a ride when you when like your back starts to hurt,. Once you start getting in your base season and like you were talking about John doing like a bigger build and a plateau in your off season and then just yeah, maintaining. Nate: You really start to see the benefits of strength training when like on longer hours of your rides, you don't your body doesn't start to fail in other places other than your
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