Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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A lot of these athletes are doing low and mid volume plans where their 60 minute workouts are kind of like the bread and butter. Jim Mueller cyclocross national champion, 74 years old added 20 Watts to his FTP when he thought that he would never get faster again. Nadia Hill added 53 Watts to her. Thorne Bickle and Duro and Duro national champion added 73 Watts to his FPS. Sergio Sandoval did a sub nine leadville. Lauren Hackney with doing a full distance triathlon.
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