Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is This New Quote Virgin Tissue Untrained for Muscular Endurance?
My power increased about 15% across most zones last year. So I'm thinking the answer to this question is no. There's also an additional question to this and then Chad will step through however you wish. But Patrick goes on to mention, I should back off the weights and focus on only explosive plyometric speed work. That said, I feel so much more solid on the mountain bike now."
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