Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is Progressive Overload Increasing Fatigue?
"My one rep max was 200 pounds or something back in high school when I raced motocross for bench. Dude, how heavy were you? I was heavier." "I could do 100 pushups all day, but I think that my max, I did like 130 pounds and I was just like shaking," he says of his early days on the sport. 'You can't just increase the duration of low load work if you want to improve high force capabilities' "'Progressive overload isn't everything.' Yes, this is progressive in nature, but it has to be of substance and it must be somewhat specific,' coach adds.
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