Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Train Road - Is There a Return to Fitness Plan?
Ivy, is there a return to fitness plan you would suggest for a slightly and quotes portly older chap who just wants to get fit and lose some pounds. I subscribe to train road and using plan builder. I chose the low volume cross country marathon plan with no specific race. I don't want to race. I just want to getfit and enjoy riding with my son. Ivy, do you want to start start with this one? You take it.
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