Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Train Road Makes You Faster
The most recent episode we published with Teresa Harrison, extero world champ and added 40 Watts to her FTP. "You don't have to do huge volume to see big improvements," David says. And that's going to change from year to year or season to season in your life. But just know how much 60, how much benefit you can get from 60 minutes is astounding"
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