Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Effects of Aging on Heart Rate
Training can bring a 3 to 7% decrease in maximum heart rate. Flipside D training, which includes tapering, I might add could yield an increase of up to 7%. Changes in plasma volume due to heat acclimation and heat acclimatization directly correlates with lower heart rates. And then finally, consider the simple changes that put us back where we started.
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