Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is Your Power to Weight Ratio Going Up?
If your power is increased 15% across most zones, that's a huge power increase too. It all ends up equaling like greater speed. If you feel healthier and you're performing better on the bike, that's what matters. And if it is, honestly, don't worry about that power to wait. I'll sacrifice great things for that, right? That would be great.
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